How many grams in a cup of strawberries

1 small carrot (5-6 inches long) = about 50 grams. 1 medium carrot (6-7 inches long) = about 60 grams. 1 large carrot (7-8 inches long) = about 70 grams. 1/4 US cup.

Nutrition Facts. For a Serving Size of 1 cup, whole ( 144 g) How many calories are in Strawberries? Amount of calories in Strawberries: Calories 46.1. Calories from Fat 3.9 ( 8.4 %) % Daily Value *. How much fat is in Strawberries?0.28g. There are 13 calories in a 1/4 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.0.18g. Carbs. 29.91g. Protein. 0.66g. There are 111 calories in a 1/2 cup of Frozen Strawberries. Calorie breakdown: 1% fat, 97% carbs, 2% protein.6.37g. Protein. 0.56g. There are 27 calories in a 1/2 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.How many grams of fresh strawberries in a quater US cup? This weight to volume converter for recipes will show you the quantity of grams contained in a quater US cup of fresh strawberries, as well as, in many other cooking ingredients and other weight units. US cups of strawberries to grams; 1 / 2 US cup of strawberries = 100 grams: 0.51 US cup of strawberries = 102 grams: 0.52 US cup of strawberries = 104 grams: 0.53 US cup of strawberries = 106 grams: 0.54 US cup of strawberries = 108 grams: 0.55 US cup of strawberries = 110 grams: 0.56 US cup of strawberries = 112 grams: 0.57 US cup of ... US cups of fresh strawberries to grams; 1 / 2 US cup of fresh strawberries = 100 grams: 0.51 US cup of fresh strawberries = 102 grams: 0.52 US cup of fresh strawberries = 104 grams: 0.53 US cup of fresh strawberries = 106 grams: 0.54 US cup of fresh strawberries = 108 grams: 0.55 US cup of fresh strawberries = 110 grams: 0.56 US cup of fresh ...

1 metric cup of Strawberries, raw (pureed) weighs 245 grams [g] 1 US cup of Strawberries, raw (pureed) weighs 8.2 ounces [oz] Strawberries, raw (pureed) weigh (s) 245 grams per metric cup or 8.2 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ... 12.75g. Protein. 1.11g. There are 53 calories in 1 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.May 9, 2022 · One serving is eight ounces (one cup) and has 120 calories. Enjoy a glass of juice with breakfast or lunch. Fruit juice can be high in calories depending on how much you drink, so watch your portion sizes if you are looking to reduce calorie intake. 9. There are only about 11g of carbs total (and only 8 grams net carbs) in one whole cup of strawberries! Here are some other awesome, healthy, & totally keto-friendly berries: Raspberries –7 grams net carbs per cup. Blackberries –8 grams net carbs per cup. Cranberries –8 grams net carbs per cup.1 small carrot (5-6 inches long) = about 50 grams. 1 medium carrot (6-7 inches long) = about 60 grams. 1 large carrot (7-8 inches long) = about 70 grams. 1/4 US cup.

For the Cake. Baking spray (such as Baker’s Joy) or softened butter and flour, for the pans; 3¾ cups/490 grams cake flour or all-purpose flour; 2 teaspoons baking … US cups of strawberries to grams; 1 / 2 US cup of strawberries = 100 grams: 0.51 US cup of strawberries = 102 grams: 0.52 US cup of strawberries = 104 grams: 0.53 US cup of strawberries = 106 grams: 0.54 US cup of strawberries = 108 grams: 0.55 US cup of strawberries = 110 grams: 0.56 US cup of strawberries = 112 grams: 0.57 US cup of ... Grams of strawberries to US cups; 81 grams of strawberries = 0.405 US cup: 82 grams of strawberries = 0.41 US cup: 83 grams of strawberries = 0.415 US cup: 84 grams of strawberries = 0.42 US cup: 85 grams of strawberries = 0.425 US cup: 86 grams of strawberries = 0.43 US cup: 87 grams of strawberries = 0.435 US cup: 88 grams of strawberries = 0 ... Grams of fresh strawberries to US cups; 0.1 gram of fresh strawberries = 0.0005 US cup: 1 / 5 gram of fresh strawberries = 0.001 US cup: 0.3 gram of fresh strawberries = 0.0015 US cup: 0.4 gram of fresh strawberries = 0.002 US cup: 1 / 2 gram of fresh strawberries = 0.0025 US cup:

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Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% ... Preheat the oven to 350 degrees F. Spray a muffin tin with nonstick baking spray. In a small bowl, whisk together the oats, baking powder, cinnamon and salt. In a …How many grams of fresh strawberries in 3/4 US cup? This weight to volume converter for recipes will show you the quantity of grams contained in 3/4 US cup of fresh strawberries, as well as, in many other cooking ingredients and other weight units.May 20, 2022 · 6 health benefits of strawberries. Studies have shown that consuming two and a half servings of strawberries each day (approximately 32 grams) lowers blood insulin levels and resistance. It was proven that eating this nutritious fruit daily helps decrease cholesterol levels. The anthocyanins found in this fruit improve short-term memory.

About Strawberries, raw. 1 metric cup of Strawberries, raw weighs 161 grams [g] 1 US cup of Strawberries, raw weighs 5.4 ounces [oz] Strawberries, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ... 1 small carrot (5-6 inches long) = about 50 grams. 1 medium carrot (6-7 inches long) = about 60 grams. 1 large carrot (7-8 inches long) = about 70 grams. 1/4 US cup.Frozen Strawberries × 1 cup, thawed (221g) 1 cup, unthawed (149g) 1 berry (11g) 1 package (20 oz) (567g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) Compare Add to RecipeUS cups of halved strawberries to grams; 1 US cup of halved strawberries = 200 grams: 1.1 US cup of halved strawberries = 220 grams: 1 1 / 5 US cup of halved strawberries = 240 grams: 1.3 US cup of halved strawberries = 260 grams: 1.4 US cup of halved strawberries = 280 grams: 1 1 / 2 US cup of halved strawberries = 300 grams: 1.6 US cup of ...FREEZE - DRIED STRAWBERRIES, UPC: 604485203606 contain(s) 343 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085; For instance, compute how many ounces or grams a cup of “FREEZE - DRIED STRAWBERRIES, UPC: 734020610085” weighs. Grams of strawberries to US cups; 125 grams of strawberries = 0.625 US cup: 135 grams of strawberries = 0.675 US cup: 145 grams of strawberries = 0.725 US cup: 155 grams of strawberries = 0.775 US cup: 165 grams of strawberries = 0.825 US cup: 175 grams of strawberries = 0.875 US cup: 185 grams of strawberries = 0.925 US cup: 195 grams of ... Health & Diet Guide. Health Benefits of Strawberries. Medically Reviewed by Zilpah Sheikh, MD on September 20, 2023. Written by Keri Wiginton , WebMD …Calories, fat, protein, and carbohydrate values for for 4 Strawberries and other related foods. Calories, fat, protein, and carbohydrate values for for 4 Strawberries and other related foods. Toggle navigation ... (72 g grams) Strawberries Amount Per Serving. Calories 23 % Daily Value* Total Fat 0.2 g grams 0% Daily Value. Saturated Fat 0 g ...

1 cup chopped watermelon: 11 grams carbs, 46 calories. 100 grams: 8 grams carbs, 30 calories. 2. Strawberries. Strawberries are low in carbs, but they also provide 163% of your daily dose of vitamin C. Research has shown they can help promote heart health and stabilize blood sugar levels as well.

Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 3mg 0%. Total Carbohydrates 14g 5%. Dietary Fiber 3.1g 11%. Sugars 6.8g. Protein 0.6g. Potassium 220.5mg 5%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Grams of sliced strawberries to US cups; 60 grams of sliced strawberries = 0.48 US cup: 70 grams of sliced strawberries = 0.56 US cup: 80 grams of sliced strawberries = 0.64 US cup: 90 grams of sliced strawberries = 0.72 US cup: 100 grams of sliced strawberries = 0.801 US cup: 110 grams of sliced strawberries = 0.881 US cup: 120 grams of sliced ... Feb 4, 2008 · There are 6 calories in 20 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. ... 1 cup halves: 49: 1 cup sliced: 53: Related Types of Strawberries: Grams of strawberries to US cups; 500 grams of strawberries = 2.5 US cups: 510 grams of strawberries = 2.55 US cups: 520 grams of strawberries = 2.6 US cups: 530 grams of strawberries = 2.65 US cups: 540 grams of strawberries = 2.7 US cups: 550 grams of strawberries = 2.75 US cups: 560 grams of strawberries = 2.8 US cups: 570 grams of ...13. Fat. 0.12 g. Carbs. 3.19 g. Protein. 0.28 g. There are 13 calories in a 1/4 cup of sliced Strawberries.US cups of fresh strawberries to grams; 1.1 US cup of fresh strawberries = 220 grams: 1 1 / 5 US cup of fresh strawberries = 240 grams: 1.3 US cup of fresh strawberries = 260 grams: 1.4 US cup of fresh strawberries = 280 grams: 1 1 / 2 US cup of fresh strawberries = 300 grams: 1.6 US cup of fresh strawberries = 320 grams: 1.7 US cup of fresh ... Nutrition Facts. For a Serving Size of 1 cup, whole ( 144 g) How many calories are in Strawberries? Amount of calories in Strawberries: Calories 46.1. Calories from Fat 3.9 ( 8.4 %) % Daily Value *. How much fat is in Strawberries?

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May 7, 2024 · General equations look as follows: weight = cups × cup size × density. cups = weight / (cup size × density) As you can see in the formulas above, providing only the amount of grams is not enough to convert grams to cups. We need to know the density of the ingredient we want to convert. To make it more complicated, there are different types ... Feb 4, 2008 · 0.28g. There are 13 calories in a 1/4 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. In one study, adults who ate 50 grams of strawberries each day for 24 weeks had less pain and inflammation. ... 2 cups strawberries (about 1 pint), hulled and sliced.The United States Department of Agriculture (USDA) sets the serving sizes for most fruits and vegetables at one cup. But fruits and vegetables don't always fit nicely into a measuring cup, and there are differences based on volume. There are 8 large strawberries in one serving, for example. Learn about the approximate serving sizes for …US cups of strawberries to grams; 1 US cup of strawberries = 200 grams: 1.1 US cup of strawberries = 220 grams: 1 1 / 5 US cup of strawberries = 240 grams: 1.3 US cup of strawberries = 260 grams: 1.4 US cup of strawberries = 280 grams: 1 1 / 2 US cup of strawberries = 300 grams: 1.6 US cup of strawberries = 320 grams: 1.7 US cup of strawberries ...Strawberry Nutrition . One cup of whole strawberries (approximately 144 grams or about 5 ounces) contains the following, per the USDA: Calories: 196; Total Carbohydrates: 11 g; ... Strawberries are packed with antioxidants and essential nutrients that can reduce inflammation, support heart health, boost cognitive function, aid …US cups of strawberries to grams; 3 / 4 US cup of strawberries = 150 grams: 0.76 US cup of strawberries = 152 grams: 0.77 US cup of strawberries = 154 grams: 0.78 US cup of strawberries = 156 grams: 0.79 US cup of strawberries = 158 grams: 0.8 US cup of strawberries = 160 grams: 0.81 US cup of strawberries = 162 grams: 0.82 US cup of ...If you have ever found yourself in the kitchen, ready to make a delicious strawberry shortcake or a refreshing strawberry smoothie, you may have wondered just how much a quart of strawberries actually amounts to. 1 quart of strawberries is equivalent to 4 cups, or around 1 pound. This measurement is helpful to know when following recipes that ...1 cup chopped watermelon: 11 grams carbs, 46 calories. 100 grams: 8 grams carbs, 30 calories. 2. Strawberries. Strawberries are low in carbs, but they also provide 163% of your daily dose of vitamin C. Research has shown they can help promote heart health and stabilize blood sugar levels as well.1 metric cup of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085 weighs 21 grams [g] 1 US cup of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085 weighs 0.7 ounce [oz] ... For instance, compute how many ounces or grams a cup of “FREEZE - DRIED STRAWBERRIES, UPC: 734020610085” weighs. Weight of the selected food …Carbs in 1 cup strawberries (about 8 single berries) clock in at 11.5 grams total carbs . We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to 8.5 grams net carbs for a 1-cup serving. ….

How much is An cup of fresh strawberries in grams? The answer is: an US cup of fresh strawberries is equivalent to 200 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.A cup of raw, fresh sliced strawberries weighs about 150 grams, or a little over five ounces. That cup of sliced strawberries provides a little under 49 calories in energy equivalents. (For readers outside North America, that is 49 kilocalories or a little over 200 kilojoules.)Grams of strawberries to US cups; 160 grams of strawberries = 0.8 US cup: 170 grams of strawberries = 0.85 US cup: 180 grams of strawberries = 0.9 US cup: 190 grams of strawberries = 0.95 US cup: 200 grams of strawberries = 1 US cup: 210 grams of strawberries = 1.05 US cup: 220 grams of strawberries = 1.1 US cup: 230 grams of … FREEZE - DRIED STRAWBERRIES, UPC: 604485203606 contain(s) 343 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085; For instance, compute how many ounces or grams a cup of “FREEZE - DRIED STRAWBERRIES, UPC: 734020610085” weighs. FREEZE - DRIED STRAWBERRIES, UPC: 604485203606 contain(s) 343 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085; For instance, compute how many ounces or grams a cup of “FREEZE - DRIED STRAWBERRIES, UPC: 734020610085” weighs. US cups of strawberries to grams; 0.41 US cup of strawberries = 82 grams: 0.42 US cup of strawberries = 84 grams: 0.43 US cup of strawberries = 86 grams: 0.44 US cup of strawberries = 88 grams: 0.45 US cup of strawberries = 90 grams: 0.46 US cup of strawberries = 92 grams: 0.47 US cup of strawberries = 94 grams: 0.48 US cup of strawberries = 96 ... How Many Calories Are in a Cup of Strawberries? A cup of strawberries contains approximately 46 calories. This is low compared to other fruits. ... There are 11 grams of carbs in a cup of whole … Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% ... How many grams in a cup of strawberries, US cups of fresh strawberries to grams; 1.1 US cup of fresh strawberries = 220 grams: 1 1 / 5 US cup of fresh strawberries = 240 grams: 1.3 US cup of fresh strawberries = 260 grams: 1.4 US cup of fresh strawberries = 280 grams: 1 1 / 2 US cup of fresh strawberries = 300 grams: 1.6 US cup of fresh strawberries = 320 grams: 1.7 US cup of fresh ... , US cups of strawberries to grams; 0.16 US cup of strawberries = 32 grams: 0.17 US cup of strawberries = 34 grams: 0.18 US cup of strawberries = 36 grams: 0.19 US cup of strawberries = 38 grams: 1 / 5 US cup of strawberries = 40 grams: 0.21 US cup of strawberries = 42 grams: 0.22 US cup of strawberries = 44 grams: 0.23 US cup of strawberries ..., The United States Department of Agriculture (USDA) sets the serving sizes for most fruits and vegetables at one cup. But fruits and vegetables don't always fit nicely into a measuring cup, and there are differences based on volume. There are 8 large strawberries in one serving, for example. Learn about the approximate serving sizes for …, A single pint of strawberries typically contains between 3 and 4 cups of the fruit, depending on the size. To determine the exact amount, it’s best to weigh the strawberries first. A pint of strawberries usually weighs between 10 and 12 ounces. When using a measuring cup, one cup of strawberries is typically 4 ounces., When measuring out half a cup of strawberries, the amount of strawberries may vary. Generally, you can expect 8-10 medium-sized strawberries in a half cup. However, this can differ depending on the size and cut of the fruit. For instance, a half cup of large strawberries may contain 6-7, whereas a half cup of smaller strawberries may contain up ..., Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% ... , Calories, fat, protein, and carbohydrate values for for 2 Cups Strawberries and other related foods. ... Total Fat 1 g grams 1% Daily Value. Saturated Fat 0.1 g grams ... , How Much Is 1 Cup Of Strawberries? The amount of strawberries in one cup depends on the type and where they are purchased. Generally, one cup of fresh strawberries is around 5 ounces, while frozen strawberries weigh 4 ounces. The price of a cup of fresh strawberries can range from $2. 00 to $4. 00, while frozen strawberries cost between …, 1 small carrot (5-6 inches long) = about 50 grams. 1 medium carrot (6-7 inches long) = about 60 grams. 1 large carrot (7-8 inches long) = about 70 grams. 1/4 US cup., 1 small basket = 1 pint. 1 pint = 3.25 cups of whole strawberries. 1 pint = between 1.5 and 2.25 cups of sliced strawberries. 1 pint = between 1.25 and 1.67 cups of pureed strawberries. 1 cup = approximately 4 oz of strawberries. 1 cup whole strawberries = 0.5 cup pureed strawberries. 1 pint = 12 large strawberries., Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberry and other related foods. ... Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0 g grams 0% ..., 22.12g. Protein. 1.93g. There are 92 calories in 2 cups of whole Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein., Iron. 0.6mg. 4%. Potassium. 220mg. 4%. The mighty strawberry may help increase your heart health, but that's not all. Learn about more strawberry nutrition facts & health benefits with this article., The Southern Strawberry Pie is one of the simplest yet tastiest desserts you can make. It’s easy to make but if you follow some of the recipes featured here, you’ll make the most o..., 5.76g. Protein. 0.5g. There are 24 calories in 75 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein., Nov 23, 2023 · For example, 1 cup of raspberries added to 1 cup of cooked oatmeal with half a serving of almonds could provide about 13.5 grams of fiber. A bean and vegetable salad may provide about 11 grams of additional fiber. Together those two meal ideas supply most of the daily fiber goal for people who consume 2,000 calories a day. , A cup of water to grams. Sample task: convert one cup of water to grams, knowing that the density of water is 1 gram per milliliter and a US cup holds 240 ml. Solution: Formula: cups * 240 = g. Calculation: 2 cups * 240 = 480 g. End result: 2 cups is equal to 480 g., How many Cups are 230 grams of Strawberries? 230 grams of Strawberries in Cups is approximately equal to 1 and 1/5 cups. That is, if in a cooking recipe you need to know what the equivalent of 230 grams of Strawberries measure in Cups, the exact equivalence would be 1.1504771, so in rounded form it is approximately 1 and 1/5 cups. 230 grams ≈ ..., Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day. ... Strawberries: 1 cup (144) 3.0: Vegetables Serving size (grams) Total fiber (grams)* …, Feb 4, 2008 · There are 6 calories in 20 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. ... 1 cup halves: 49: 1 cup sliced: 53: Related Types of Strawberries: , Quick stats. 46.1 Calories. 11.1g Carbs. (8.2g net carbs) 0.4g Fat. 1g Protein. Estimated $0.69. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. …, According to Driscoll’s, one portion, or serving, of fresh strawberries is equal to 1 cup. That’s about the same as eight whole strawberries. A single serving of strawberries has a..., Grams of fresh strawberries to US cups; 20 grams of fresh strawberries = 0.1 US cup: 30 grams of fresh strawberries = 0.15 US cup: 40 grams of fresh strawberries = 0.2 US cup: 50 grams of fresh strawberries = 0.25 US cup: 60 grams of fresh strawberries = 0.3 US cup: 70 grams of fresh strawberries = 0.35 US cup: 80 grams of fresh …, Sep 20, 2023 · In one study, adults who ate 50 grams of strawberries each day for 24 weeks had less pain and inflammation. ... 2 cups strawberries (about 1 pint), hulled and sliced. , Grams of strawberries to US cups; 500 grams of strawberries = 2.5 US cups: 510 grams of strawberries = 2.55 US cups: 520 grams of strawberries = 2.6 US cups: 530 grams of strawberries = 2.65 US cups: 540 grams of strawberries = 2.7 US cups: 550 grams of strawberries = 2.75 US cups: 560 grams of strawberries = 2.8 US cups: …, Grams of fresh strawberries to US cups; 750 grams of fresh strawberries = 3.75 US cups: 760 grams of fresh strawberries = 3.8 US cups: 770 grams of fresh strawberries = 3.85 US cups: 780 grams of fresh strawberries = 3.9 US cups: 790 grams of fresh strawberries = 3.95 US cups: 800 grams of fresh strawberries = 4 US cups: 810 grams of fresh ..., There are 32 calories in 100 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. ... 1 cup halves: 49: 1 cup sliced: 53: Related Types of ..., When measuring out half a cup of strawberries, the amount of strawberries may vary. Generally, you can expect 8-10 medium-sized strawberries in a half cup. However, this can differ depending on the size and cut of the fruit. For instance, a half cup of large strawberries may contain 6-7, whereas a half cup of smaller strawberries may contain up ..., How Many Calories Are in a Cup of Strawberries? A cup of strawberries contains approximately 46 calories. This is low compared to other fruits. ... There are 11 grams of carbs in a cup of whole …, But for most healthy adults, just 1 cup of strawberries provides 100% of your daily vitamin C needs. Studies have shown that eating at least 1.5 to 1.75 cups of strawberries per week seems to be the sweet spot for seeing some of the fruit's other health benefits., How many Cups are 425 grams of Strawberries? 425 grams of Strawberries in Cups is approximately equal to 2 and 1/5 cups. That is, if in a cooking recipe you need to know what the equivalent of 425 grams of Strawberries measure in Cups, the exact equivalence would be 2.1258816, so in rounded form it is approximately 2 and 1/5 cups. 425 grams ≈ ..., Grams of strawberries to US cups; 110 grams of strawberries = 0.55 US cup: 120 grams of strawberries = 0.6 US cup: 130 grams of strawberries = 0.65 US cup: 140 grams of strawberries = 0.7 US cup: 150 grams of strawberries = 0.75 US cup: 160 grams of strawberries = 0.8 US cup: 170 grams of strawberries = 0.85 US cup: 180 grams of strawberries ... , Frozen Strawberries × 1 cup, thawed (221g) 1 cup, unthawed (149g) 1 berry (11g) 1 package (20 oz) (567g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) Compare Add to Recipe