Is citrucel and metamucil the same

For most people, Dr. Garg recommends first trying a bulk-forming laxative, like Metamucil or Citrucel. “Fiber-based laxatives are safe and gentle but may take one to three days to work,” she says.

Is citrucel and metamucil the same. Answer From Katherine Zeratsky, R.D., L.D. Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Pagina urmatoare ». Metamucil - GeneralitatiHemoroizii reprezinta vene varicoase (inflamate sau dilatate) localizate in interiorul anusului (hemoroizii interni) sau in exteriorul anusului (hemoroizii externi).Este normal ca vase.

Metamucil contains a bulk-forming fibre without any chemical stimulants. The active ingredient, psyllium husk, is a soluble viscous fibre that absorbs and holds moisture. This causes the psyllium to swell, supplying the necessary bulk to help form an easily eliminated stool. Metamucil will not cause immediate evacuation but generally produces ...This creates a softer and bulkier stool, making it easier to pass. One of the most commonly used osmotic laxatives is PEG. PEG is a first-choice option for constipation because it's effective and usually doesn't cause many side effects. Besides treating constipation, it's commonly used to prepare the bowel before a colonoscopy .Metamucil and Miralax are over-the-counter medications used to relieve constipation. Metamucil is a bulk-forming laxative that contains psyllium, a soluble fiber. It helps constipation and, taken regularly, may have other benefits, such as lowering blood sugar and cholesterol. Miralax is an osmotic laxative that contains polyethylene glycol.Over-the-the-counter fiber supplements containing psyllium seed or methylcellulose (Metamucil or Citrucel) are also quite effective. They are consumed as a powder mixed with water or juice or as capsules and tablets. Laxatives. Over-the-counter laxatives are safe for occasional use. Saline or carbohydrate-based (osmotic) laxatives help hold ...Psyllium (1 brand name: Metamucil) Polycarbophil (1 brand name: FiberCon) Methylcellulose (1 brand name: Citrucel) To reduce your risk of side effects, you should start slowly. Make sure to drink plenty of fluids while taking bulk-forming laxatives. Gradually increase how much you use until you get the results you want. Lubricant laxatives

Metamucil is the only leading fiber brand made with Psyllium Fiber,^ a plant based fiber that gels in your digestive system to help trap and remove waste.*. It also helps maintains healthy blood sugar levels* and supports heart health by lowering cholesterol.†. Try our 3-in-1 Fiber capsules today for easy dosing, at home or on-the-go.Citrucel and Metamucil are popular OTC medications used to relieve occasional constipation. They contain different active ingredients: 1. Citrucel has methylcellulose fiber, while Metamucil contains psyllium fiber. 2. Citrucel stays intact in the gut to add bulk to stool. On the other hand, Metamucil dissolves in the gut, … See moreWatch this video to find out about the many different ceiling options available including vaulted, cathedral, recessed, dropped, tray, barrel, and coffered. Expert Advice On Improv...A good credit score can always help you save when borrowing money, but especially when interest rates are as high as they are now. By clicking "TRY IT", I agree to receive newslett...An ad for Citrucel fiber supplement claimed that in a blind taste test, consumers preferred the taste of Citrucel to Metamucil two to one. This ad is an example of advertising. Multiple Choice. reinforcement. comparative. persuasive. informative. reminder. Here's the best way to solve it.The psyllium fiber in Metamucil helps lower cholesterol to promote heart health† by trapping some cholesterol in the digestive system to be removed with waste. When you take psyllium fiber, it forms a gel-like substance that moves through your digestive system. The gel traps some bile in your gut, requiring your liver to remove bad (LDL ...Citrucel is gluten-free. Metamucil products are gluten-free except for their fiber wafers. Fiber Caplets, Capsules & Gummies. Fiber sources as diverse as apple pectin, psyllium and inulin can be found in capsule or caplet form. Apple pectin is a special form of fiber that is often prescribed to reduce diarrhea.

Not all fiber is the same. Before we talk about types of fiber, let’s take a step back and talk about what dietary fiber is and why it’s important to include in your diet. ... Calcium Polycarbophil (FiberCon ©) Methylcellulose(Citrucel ... One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber. ** Survey of 291 ...Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Polyethylene glycol 3350 has an average rating of 7.1 out of 10 from a total of 339 ratings on Drugs.com. 63% of reviewers reported a positive effect, while 24% reported a ...24 Nov 2021 ... I started taking metamucil everyday before breakfast with oj and coming from someone who was constipated a lot and didn't go to the bathroom ...Since a fiber supplement passes through the digestive system relatively quickly, a medication taken at the same time as a supplement can be excreted in your stool before your body has a chance to absorb it. Ask your healthcare provider about the ideal timing. ... Citrucel vs. Metamucil: Similarities & Differences. Hard Poop: Causes and ...More about MiraLAX ( polyethylene glycol 3350 ) Ratings & Reviews. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. MiraLAX has an average rating of 7.2 out of 10 from a total of 258 ratings on Drugs.com. 64% of reviewers ...

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Metamucil VS Citrucel. Helpful Hint- If anyone out there experiences a blown out tummy after taking Metamucil, you might want to try Citrucel instead. Since changing to Citrucel I no longer look like I am 9 months pregnant. Metamucil contains psycillium seed and my IBS kicks up with seeds of any kind. ursula.Pagina urmatoare ». Metamucil - GeneralitatiHemoroizii reprezinta vene varicoase (inflamate sau dilatate) localizate in interiorul anusului (hemoroizii interni) sau in exteriorul anusului (hemoroizii externi).Este normal ca vase.Citrucel vs. Metamucil: Choosing the Right Fiber Supplement. Team Xeteor Citrucel. February 5th, 2024 5 minute read. Listen to article. 1x. 00:00. Audio is …The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ... In other words, you will need to take four caplets to get the same amount of fiber that is in one scoop of Citrucel ...There are a variety of fiber products available over the counter including Citrucel, Metamucil, and Benefiber. All are classified as soluble fiber. These fiber products are useful for bulking up the stool as well as hastening foods through our digestive tract and are typically used as a first-line option for constipation.Dietary fiber generally refers to the indigestible carbohydrates that are naturally present in fruits, vegetables, nuts and grains. Snyder's team focused on arabinoxylan, a grain fiber and active ingredient in Metamucil and psyllium husk, and inulin, a fiber found in some fruits and vegetables, such as bananas and asparagus.

Side Effects. Both FiberCon and Metamucil have potential side effects 3 4. Each product could cause bloating, gas or feeling of fullness. You could also experience bowel impaction. FiberCon could also cause vomiting, chest pain or rectal bleeding. Other side effects of Metamucil include shortness of breath, chest pain or skin rashes 4.The best drugs for constipation aren't prescription ones. Consumer Reports says. Lifestyle changes or simple OTC options like Miralax, Ex-Lax, or Ducolax usually work at least as well and cost ...Hemorrhoid treatment always includes a high fiber diet. Plenty of fruits and vegetables throughout the day can usually give you enough fiber. The goal is to get 20 to 35 grams of fiber daily. If you are not able to obtain enough fiber through your diet, you can supplement with FiberCon capsules, Citrucel, Benefiber, Metamucil, or even fiber ...The ingredient of fiber pills or fiber capsules is psyllium husk fiber. The Equate Daily Fiber Pills are 100% natural psyllium husk fiber. Psyllium is a form of fiber from the Plantago ovata plant's seeds. Fiber soaks up and draws in water which makes bowel movements easier. It is helpful for constipation and to maintain regular bowel movements.Typically, these are mild for most people. Below are five potential Metamucil side effects: 1. Nausea or vomiting. Nausea is a common side effect reported for many medications. And it can occur when using Metamucil, too. This is usually mild, but some people also experience vomiting.Whole foods rather than fiber supplements are generally better. Fiber supplements — such as Metamucil, Citrucel and FiberCon — don't provide the variety of fibers, vitamins, minerals and other beneficial nutrients that foods do. Another way to get more fiber is to eat foods, such as cereal, granola bars, yogurt and ice cream, with fiber added.Metamucil offers two types of fiber supplements to aid in digestive regularity: one with psyllium fiber and another with inulin fiber 1. The inulin fiber Metamucil is a colorless, flavorless powder that can be added to any liquid food or beverage 1.Metamucil's psyllium fiber products include flavored powder to be mixed with beverages, capsules and wafers.The powder is available in pink ...Metamucil offers two types of fiber supplements to aid in digestive regularity: one with psyllium fiber and another with inulin fiber 1. The inulin fiber Metamucil is a colorless, flavorless powder that can be added to any liquid food or beverage 1.Metamucil's psyllium fiber products include flavored powder to be mixed with beverages, capsules and …black beans. lima beans. artichokes. raspberries. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams (g) of fiber per day and men in the same age ...Applies to: Metamucil Original Texture Regular (psyllium) Psyllium may interact with other medications if given at the same time. This can cause your other medications to become less effective. In general, all oral medications should be administered at least 2 hours before or 2 hours after dosing of psyllium. Take psyllium with a full glass (at ...

FIBER AND GAS. Almost all types of soluble fiber can ferment in your digestive system and cause excess gas. And if you're taking a fermentable fiber supplement like psyllium to improve regularity, you may experience excess gas. So if you experience constipation, Citrucel ® with Methylcellulose Fiber is proven to help relieve constipation by ...

We would like to show you a description here but the site won't allow us.They tend to cause more bloating and flatulence. Citrucel (methylcellulose) is mainly insoluble fibers that are nonfermentable, so it's less likely to contribute to bloating and gas. Psyllium husk (Metamucil and Konsyl) is rich in both soluble and insoluble fiber. Generally, fiber supplements with mainly insoluble fiber may be a better option ...I am more regular and feel lighter as a result*. I take 1-2 teaspoons of Metamucil in an 8 oz. glass of water with my first meal of the day. In addition to helping with my digestive health, it ...Just a thought. Start out slowly and work your way up to your theraputic dose. (The recommended dose for IBS C or D is 10-12 grams of fiber from a suppliment) We are all so different it's hard to even suggest how much that would be. Start with a teaspoon and work you way up might be a good way to do it. It's what I did.Including prunes and prune juice in your diet can help, as a cup of prune juice or two medium prunes have 2 g of fiber each. Fiber needs to be added into the diet gradually to prevent cramping and bloating, and since prune juice is not a concentrated source, it can be a good way to add fiber in slowly. A well balanced diet can easily help you ...The mechanism for reducing elevated cholesterol is complex, but studies tend to indicate that the following is one of the primary ways it works. First, soluble fibre in psyllium, the active ingredient in Metamucil, traps and eliminates excess bile acids. Bile acids are made from cholesterol and are used in digestion.Metamucil 4 in 1 Fiber warnings. Check with your doctor before using if you are pregnant, or if you have diabetes, high blood pressure, heart disease, or trouble swallowing. This medicine might contain phenylalanine (aspartame). This is only a concern if you have a disorder called phenylketonuria (a problem with amino acids).Bulking agents: These include soluble fiber supplements such as psyllium (brand name Metamucil) and methylcellulose (brand name Citrucel). These work by making the stool bigger. Provided the stool doesn’t get too dried out and stiff, a bulkier stool is easier for the colon to move along.

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Image Credit: Heike Rau/iStock/Getty Images. Metamucil is a fiber supplement derived from psyllium seed husks. The soluble and insoluble fiber from psyllium husks expands when exposed to water to form a thick gel. Taking vitamins or other medications along with a fiber supplement may reduce the amount absorbed into the bloodstream, as a result ...While both are used as laxatives and treatments for intestinal health problems, Metamucil is made up of over 80% Psyllium. On the other hand, Psyllium is used to make other over-the-counter-laxatives including Fiberall, Uni-Laxative, Cilium and Maalox Dietary Fiber Therapy. Author. Recent Posts.While fiber supplements such as Metamucil, Benefiber, Fiber Choice and Citrucel can give a healthy boost to diets a little low in this indigestible, plant-based nutrient — especially helpful for ...While both are used as laxatives and treatments for intestinal health problems, Metamucil is made up of over 80% Psyllium. On the other hand, Psyllium is used to make other over-the-counter-laxatives including Fiberall, Uni-Laxative, Cilium and Maalox Dietary Fiber Therapy. Author. Recent Posts.Citrucel is a fiber supplement made from methylcellulose. It is designed to add bulk to the stool and so help waste travel smoothly through the digestive tract. It may be marketed as a 'bulk laxative' because it adds bulk to the stool. Methylcellulose, the main ingredient in Citrucel, is a plant fiber which is non-allergenic and soluble.black beans. lima beans. artichokes. raspberries. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams (g) of fiber per day and men in the same age ...There's no proof that using fiber supplements like psyllium (Metamucil, Konsyl, and others) or methylcellulose (Citrucel) on a regular basis is hazardous. Because supplements lack the vitamins, minerals, and other elements that fiber-rich meals provide, it's better to obtain fiber through food.Objective: To determine whether psyllium fiber (in the form of Metamucil) interferes with absorption of calcium ingested at the same meal. Design: Three-way, randomized, cross-over study in 15 healthy postmenopausal women, with calcium-fortified orange juice as the calcium source in all three meals. The test load of calcium was 219 mg (approximately 5.5 mmol).Add fiber to your diet slowly. The bacteria in your stomach and small intestines need time to catch up. Adding too much fiber or adding fiber too quickly may cause gas, bloating, cramps and diarrhea. We recommend adding 5 grams of fiber to your diet every day at 2 week intervals. Initially you will have an increase in gas production however the ...More about Metamucil ( psyllium ) Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a ... ….

Citrucel and Metamucil are two fiber supplements that are used to improve overall bowel health. Here is a comparison of their uses, dosage, and side effects: Citrucel. The active ingredient in this fiber supplement is methylcellulose, a type of fiber derived from plants. This fiber is non-fermentable, non-allergenic, can be taken on a regular ...More about MiraLAX ( polyethylene glycol 3350 ) Ratings & Reviews. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. MiraLAX has an average rating of 7.2 out of 10 from a total of 258 ratings on Drugs.com. 64% of reviewers ...Citrucel Caplets offer fiber for much need regularity for those who have trouble with constipation. They are non-allergenic and gluten-free for all to use. ... And yet, so many people keep offering the same suggestion: Fiber. Dietary Fiber - found in fruits, vegetables, whole grains, and legumes is probably best known for its ability to help ...Fiber. Dietary fiber, found in all plant-based foods, plays an essential role in human health. Most whole foods contain a combination of the two types of fiber, soluble and insoluble. Both types of fiber help maintain the health of your digestive system and promote regular bowel movements. Soluble fiber pulls in water to form a gel in the ...6 Apr 2019 ... There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is ...Guess I would mushy to constipation. It is very gentle. I use one scoop and that does it. No cramping either. Good luck to you. Tysm! I will add it to my shopping list. I'm on day 2 of using one benefiber stick at night. Mom advised one at morning too but I just can't imagine putting myself through that.Fiber source - methylcellulose vs psyllium. Fermentability - Citrucel is non-fermentable. Calories and carbs - Citrucel has none, Metamucil has 40 calories, 9g carbs. Other ingredients - Citrucel only contains methylcellulose. Cost - Metamucil tends to be more expensive. Taste - Citrucel often has better mixability and taste.Doc Meehan. 2 Reactions. Interested in more discussions like this? Go to the Digestive Health Support Group. ripley | @ripley | Jun 12, 2023. I have microscopic …Comparing Citrucel vs Metamucil. Citrucel (methylcellulose) Metamucil (psyllium) Prescription and OTC. Prescribed for Constipation. Citrucel may also be used for …In general, it's better to get your fiber from whole foods than from fiber supplements. Fiber supplements such as Metamucil, Citrucel, and Benefiber don't provide the different types of fiber, vitamins, minerals, and other beneficial nutrients that whole foods do. When reading a food label, choose foods that contain more fiber. Is citrucel and metamucil the same, Citrucel (Methylcellulose) is another medication that functions the same as Metamucil due to its psyllium husk content . An alternative to fiber supplements to manage diarrhea includes antidiarrheal medications. You can read more about the management of IBS-D here. Summary., Stop using psyllium and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or. severe stomach pain. Common side effects may include: bloating; or ..., We do have the metamucil brand and our CVS-equivalent brand of fiber but neither are the same compound as citrucel, and in addition the price is around 250% of what it is in the States. So buying online seems like an overall good choice. Reply, Laxatives work in different ways. How well each laxative type works varies from person to person. In general, fiber supplements are the gentlest on your body. These also are called bulk-forming laxatives. Metamucil and Citrucel fall into this category. Here are some examples of different laxatives., Besides, there are plenty of other ways to accomplish the same thing. The difference between a hard stool and a soft one is its water content. ... (Metamucil, other brands), methylcellulose (Citrucel), and polycarbophil (Fibercon, other brands) as well as the osmotic agents like polyethylene glycol (Miralax) and magnesium hydroxide (Phillips ..., Citrucel and Metamucil are both products that can help with constipation, but there are some major differences between them. Citrucel is a fiber supplement that helps prevent constipation, while Metamucil is a bulk-forming laxative that helps relieve constipation. This article will discuss the differences between Citrucel and Metamucil and explain which …, Metamucil contains Psyllium husk powder which a 100 percent natural fiber made from the husks of the seeds of an herb called Plantago ovate which mainly grows in India. Psyllium is a bulk-forming laxative that eases constipation and regulates cholesterol levels. Benefiber, on the other hand, contains a natural prebiotic fiber called ‘wheat ..., 1. Introduction. Psyllium seed husks (also known as Ispaghula or psyllium) are natural derivatives from the Plantago ovata plant [1, 2].Psyllium husks are indigestible and 65% of their constituents are insoluble polysaccharides with a powerful ability to form a gel in water [].They have also a considerable hygroscopic propriety which allows for the original material to retain water and expand ..., Being desperate for relief, I have heard some have taken Metamucil or Citrucel for the diarrhea from Metformin. I read that these fiber supplements can work in reverse when there is too much diarrhea. To say Metformin gives me diarrhea is an understatement. And the attacks are severe and fast. I wondered if anyone else had tried this and had luck. I am willing to try anything. My doctor won ..., Citrucel is a powder medicine that must be mixed with a full glass (8 ounces) of cold water or other liquid. Drink all of the mixture, and then drink one more glass of water. Taking Citrucel without enough liquid may cause the powder to swell in your throat and cause choking, especially in older adults., Some individuals may experience mild side effects when using Citrucel. These side effects are usually temporary and resolve on their own as the body adjusts to the fiber supplement. Bloating is one of the common side effects that some people may experience. This is characterized by a feeling of fullness and discomfort in the abdomen., This process improves serum cholesterol levels. 11-14 Importantly, viscous but non-gel-forming fibers like methylcellulose (Citrucel) do not significantly lower cholesterol. 12 Nonviscous fibers, including inulin (Fiber-Choice, Metamucil Clear, and Natural), wheat dextran (Benefiber), and insoluble fibers like wheat bran (All-Bran) do not ..., The goal is to stimulate the host, nourish, and stimulate the growth of the good bacteria. At the same time, one also wants to avoid the bad bacteria, which can cause pathogenic illnesses. Probiotics can be found in a wide variety of fermented foods such as yogurt, kimchi, natto, and many more. ... Metamucil, Citrucel. In general, fibers offer ..., I'd give him the same spiel every time we flushed him out. Drink lots of water, eat green veggies, take a fiber supplement WITH lots of water and stay active etc etc. ... Or you could try citrucel. Does the same thing, is not psyllium. Reply reply more reply. more reply. More replies. ... I can't stand the taste of Metamucil when it's in ..., Dose. adults & children 12 years of age and over. start with 1 heaping tablespoon. Increase as needed, 1 heaping tablespoon at a time, up to 3 times per day. children 6 - 11 years of age. start with 2.5 level teaspoons. Increase as needed, 2.5 level teaspoons at a time, up to 3 times per day. children under 6 years of age., We do have the metamucil brand and our CVS-equivalent brand of fiber but neither are the same compound as citrucel, and in addition the price is around 250% of what it is in the States. So buying online seems like an overall good choice. Reply, We would like to show you a description here but the site won't allow us., Metamucil powders and capsules can both help maintain healthy blood sugar levels* when taken as directed. Check with your health care professional if you are currently using any medications to control your blood sugar levels. Metamucil Powders: Take 1 serving before each meal (up to 3 times per day) to help support healthy blood sugar levels ..., 2. 20250. 1147 posts · Joined 2005. #4 · Mar 3, 2006. This from the Citrucel site...All of our CITRUCEL® powder products (Regular Orange, Sugar-Free Orange, Clear Mix and Fiber Shake) contain two grams of methylcellulose (soluble fiber) per dose. CITRUCEL® caplets contain one gram of methylcellulose, in each two-caplet dose., Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Polyethylene glycol 3350 has an average rating of 7.1 out of 10 from a total of 339 ratings on Drugs.com. 63% of reviewers reported a positive effect, while 24% reported a ... , Side Effects. Both FiberCon and Metamucil have potential side effects 3 4. Each product could cause bloating, gas or feeling of fullness. You could also experience bowel impaction. FiberCon could also cause vomiting, chest pain or rectal bleeding. Other side effects of Metamucil include shortness of breath, chest pain or skin rashes 4. , Metamucil is a bulk-forming fiber laxative being used treats occasional constipation or intestinal irregularity. Citrucel (methylcellulose) is an over-the-counter (OTC) bulk fiber laxative used to relieve constipation (irregularity), to help restore and maintain regularity, for constipation associated with other intestinal disorders., is citrucel the same as miralax | is citrucel the same as miralax | are miralax and citrucel the same | citrucel vs miralax for daily use | citrucel powder vs m ... citrucel vs metamucil vs miralax: 1.11: 0.3: 9094: 78: what is the same as miralax: 1.19: 0.6: 5469: 31: is miralax the same as clearlax: 0.99: 0.2: 2702: 100: is clearlax and ..., Metamucil is a safe alternative for diabetics to gain a decent amount of fiber, as discussed by Diabetes Self-Management. An individual needs to check the ingredient list and consu..., Citrucel with Methylcellulose Fiber is a clinically proven fiber therapy that gently* helps to relieve occasional constipation. With a great-tasting, easy-to-mix orange flavored powder, our classic sugar-free formula gently helps relieve irregularity.*. Now you can get the additional fiber you need to help balance your diet without unwanted gas.**., Key points. Metamucil can safely be taken at any point during the day. However, taking Metamucil before a meal can help the feeling of fullness and lead to less food consumption. Hello and thanks for reaching out to us! The directions for Metamucil (Psyllium) fiber don't indicate a preference for dosing before or after meals., 1. Pick the Metamucil Psyllium Fiber Product that Fits Your Lifestyle Metamucil's psyllium fiber comes in many forms and flavors. For your Two-Week Challenge, choose from our Powders and Capsules. If your lifestyle is more on-the-go, you may prefer Metamucil Capsules so you can keep them in your bag and take them at a time convenient to you. If you prefer to take your Metamucil in the ..., Metamucil is a psyllium fiber supplement, and not only is it effective in relieving constipation, but it also helps you maintain optimal blood sugar levels, according to Metamucil.com. Metamucil is considered relatively safe, according to the Mayo Clinic, because it is a natural form of fiber, and has very positive reviews by users as seen on ..., The same meta-analysis described above also assessed 18 clinical studies on the efficacy of psyllium. 51 Analyses showed that gel-forming psyllium increased stool output by 4.8 g/g in a constipated population (3.4 times more effective than wheat bran) and a comparable increase, 5.0 g/g, in healthy subjects. 51 As discussed above, psyllium forms ..., Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. Docusate has an average rating of 6.2 out of 10 from a total of 41 ratings on Drugs.com. 51% of reviewers reported a positive effect, while 31% reported a negative effect. , Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Polyethylene glycol 3350 has an average rating of 7.1 out of 10 from a total of 339 ratings on Drugs.com. 63% of reviewers reported a positive effect, while 24% reported a ..., Bulk-forming laxatives - methylcellulose (Citrucel) and psyllium fiber (Metamucil), which add weight and consistency to your stool, making it easier to expel. Stool softeners - docusate ( Colace ), which increase the water and fat content in your stool to prevent straining and painful BMs., A high-fiber diet (fruits, vegetables, and whole grains) lowers the risk of developing heart disease, stroke, and diabetes. But it's a different story if you're taking a fiber supplement. Fiber goes through the digestive system without getting digested or absorbed. If there's lots of fiber and medication in the intestine at the same time, it's ...