Qdoba calorie

Enjoy a gallon of our lemonade or freshly brewed iced tea. Cups & ice provided. [Cal 0-1710] Mega Burrito 10-Pack. $122.00. A pack of 10 individually wrapped burritos with choice of all chicken, all steak, or variety pack (5 chicken, 3 steak, 2 veggie), pico de gallo, cheese, black beans, and cilantro lime rice.

Qdoba calorie. Jan 22, 2021 ... In this food review, I try out Qdoba's NEW Citrus Lime Chicken Salad, which is a great low caloire option at only 550 calories.

20.2% 54.3% 25.5% Protein Total Fat Total Carbohydrate 1130 cal. There are 1130 calories in 1 order (17.3 oz) of Qdoba Steak Fajita Quesadilla. You'd need to walk 315 minutes to burn 1130 calories. Visit CalorieKing to see calorie count and nutrient data for all …

Use our Qdoba nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Qdoba menu below. There are 150 calories in a Grilled Adobo Chicken from Qdoba. Most of those calories come from protein (42%) and fat (53%). To burn the 150 calories in a Grilled Adobo Chicken, you would have to run for 13 minutes or walk for 21 minutes. -- Advertisement. Content continues below --.There are 1080 calories in a Chicken Queso Burrito from Qdoba. Most of those calories come from fat (34%) and carbohydrates (47%). To burn the 1080 calories in a Chicken Queso Burrito, you would have to run for 95 minutes or walk for 154 minutes.-- Advertisement. Content continues below --There are 1080 calories in 1 order (20.6 oz) of Qdoba Chicken Queso Burrito. You'd need to walk 301 minutes to burn 1080 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 520 calories in Street Style Chicken Tacos With Flour Tortilla from Qdoba. Most of those calories come from fat (42%) and carbohydrates (39%). To burn the 520 calories in Street Style Chicken Tacos With Flour Tortilla, you would have to run for 46 minutes or walk for 74 minutes. TIP: You could reduce your calorie intake by 50 …

41.6% 53.4% 5.0% Total Fat Total Carbohydrate Protein 560 cal. There are 560 calories in 1 serving (4 oz) of Qdoba Corn Tortilla Chips. You'd need to walk 156 minutes to burn 560 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.View nutrition facts, calories, allergens and other relevant dietary information for QDOBA's bowls, burritos, quesadillas and more.Find Qdoba Mexican Grill fast food nutritional facts and menu information including calories and grams of carbs, fat and protein in all of their foods. Navigate. ... Qdoba Mexican Grill Calories – Fast Food Nutrition Facts 0. By ShapeFit on February 19, 2015 Restaurants. Menu Item Calories Protein Total Carbs Total FatThere are 560 calories in Corn Tortilla Chips from Qdoba. Most of those calories come from fat (41%) and carbohydrates (54%). To burn the 560 calories in Corn Tortilla Chips, you would have to run for 49 minutes or walk for 80 minutes. -- Advertisement. Content continues below --.10g. Carbs. 1g. Protein. 25g. There are 190 calories in 1 serving (3.5 oz) of Qdoba Mexican Grill Grilled Chicken. Calorie breakdown: 46% fat, 2% carbs, 52% protein.331 votes, 61 comments. 500K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…May 18, 2021 · A Qdoba Seasoned Brown Rice contains 170 calories, 1 grams of fat and 35 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Seasoned Brown Rice from Qdoba Mexican Grill.

There are 300 calories in 1 serving (3.6 oz) of Qdoba Flour Tortilla (12.5"). You'd need to walk 83 minutes to burn 300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Updated: 4/8/2022. Over the last week, the most popular item on the Qdoba menu has been the Chicken Protein Bowl, followed by the Grilled Adobo Chicken and the 3-Cheese Queso. These rankings are updated daily. Select an item below to view the nutrition facts, ingedients and allergy information for that product. -- Advertisement.About QDOBA Mexican Eats QDOBA is a fast-casual Mexican restaurant with more than 740 locations in the U.S. and Canada. QDOBA uses ingredients prepared in-house, by hand, and fresh throughout the day to create delicious menu options. Guests can experience QDOBA's delicious flavors by enjoying one of its signature menu options …Cauli-Mash Low-Carb Chicken Bowl (gluten free, under 500 calories, only 22g of carbs)—made with roasted-in-house cauliflower mash topped with grilled adobo …Where do the calories in Qdoba Impossible Fajita Bowl come from? 19.1% 57.9% 23.0% Protein Total Carbohydrate Total Fat 580 cal. There are 580 calories in 1 order (15.1 oz) of Qdoba Impossible Fajita Bowl. You'd need to walk 161 minutes to burn 580 calories.St. Charles (2) St. Louis (7) Town And Country (1) All Locations. US. MO. Browse all QDOBA locations in Missouri. Build your own burritos, tacos, nachos & more, and add guac and queso for free. Check our menu and catering options.

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Apr 8, 2022 · Updated: 4/8/2022. Over the last week, the most popular item on the Qdoba menu has been the Chicken Protein Bowl, followed by the Grilled Adobo Chicken and the 3-Cheese Queso. These rankings are updated daily. Select an item below to view the nutrition facts, ingedients and allergy information for that product. -- Advertisement. A Qdoba Seasoned Brown Rice contains 170 calories, 1 grams of fat and 35 grams of carbohydrates. ... Calorie analysis. There are 170 calories in a Seasoned Brown Rice from Qdoba. Most of those calories come from carbohydrates (84%). To burn the 170 calories in a Seasoned Brown Rice, you would have to run for 15 minutes or walk …Build the perfect nachos with your choice of chicken or steak, choice of queso, choice of beans, hand-crafted guacamole, pico de gallo, choice of salsa, pickled jalapenos, & sour cream. Serves 10, available to order in increments of 1022-25 g. fat. 24-26 g. protein. Choose a option to see full nutrition facts. Updated: 5/18/2021. Qdoba Street Style Chicken Tacos contain between 470-520 calories, depending on your choice of option. The option with the fewest calories is the Street Style Chicken Tacos With Corn Tortilla (470 calories), while the Street Style …Qdoba is known for their delicious menu of Mexican favorites, such as tacos, burritos, quesadillas, and bowls. But does Qdoba offer high protein foods? ... Low Calorie. High Protein. Low Sodium. Low Fat. Low Cholesterol. High Fiber. Place Order Order With Doordash. Order With Uber Eats. 401 E. Las Olas Blvd Suite 130-754

There are 190 calories in a Ground Beef from Qdoba. Most of those calories come from protein (37%) and fat (54%). To burn the 190 calories in a Ground Beef, you would have to run for 17 minutes or walk for 27 minutes. -- Advertisement.Qdoba Mexican Eats. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.Calories in a Qdoba Bowl. **A typical Qdoba bowl can range anywhere from 400 to 1,000 calories**, depending on the ingredients you choose. The calories can be further influenced by portion sizes and additional extras you may opt for. While the protein choice plays a significant role in the overall calorie count, toppings, sides, and sauces can ...For those looking to eat low fat at Qdoba, their nutrition and allergen menus show that there are at least 46 low fat items to choose from. For more low fat choices at Qdoba, see the full low fat menu below. We consider an item low fat if it has less than 5g, but you can filter it differently by clicking the green filter button.Feb 22, 2023 ... Chipotle Vs Qdoba Bowl · How Many Calories Is Qdoba Burrito Bowl · Surf and Turf Bowl Qdoba · Qdoba Taco Shell Bowl · Qdoba Sauces &mid...331 votes, 61 comments. 500K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…Cilantro-lime Rice or Seasoned Brown Rice cooked in-house. Serves 20. 2,710 - 3,020 Cal. Add to Order. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Qdoba Mexican Eats.Qdoba Cauliflower Mash Nutrition. Serving: 128g | 70 Calories | 4.5g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 2g Protein | 6g Net Carbs. One of the things we love about QDOBA’s new Mexican Cauliflower Mash is that it’s so easy to add it to any of the restaurant’s other menu items, whether you’re substituting it for traditional rice ...TOPPINGS & SALSAS. Hand-Crafted Guacamole. Lettuce, Shredded Cheese, and Sour Cream. Pico de Gallo, Chile Corn Salsa, Salsa Verde, Salsa Roja, and Roasted Tomato Salsa. ADD FLAVOR WITH OUR CRAVEABLE ADD-ONS. Signature quesos, freshly sauteed fajita veggies, crispy corn taco shells or warm flour tortillas.Nutrition data for burritos sits slightly higher than bowls due to the use of flour tortillas, which contain around 330 calories each. Using a tortilla as a base also significantly increases the amount of carbohydrates ingested in a single meal, with upwards of 54 grams per serving. Tacos and Nachos – Taco and nacho menu items operate similarly.

39.1% 56.5% 4.3% Total Fat Total Carbohydrate Protein 360 cal. There are 360 calories in 1 each (3.1 oz) of Qdoba Double Chocolate Brownie. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and …

Updated: 4/8/2022. Over the last week, the most popular item on the Qdoba menu has been the Chicken Protein Bowl, followed by the Grilled Adobo Chicken and the 3-Cheese Queso. These rankings are updated daily. Select an item below to view the nutrition facts, ingedients and allergy information for that product. -- Advertisement.When comparing calories, Chipotle generally comes out on top. A typical burrito bowl at Chipotle contains around 1,000 calories, while a burrito bowl at Qdoba has around 650. This means that Chipotle meals are typically larger, and come with more calories. Fat Content. The difference in fat content between Qdoba and Chipotle is more pronounced.DIETARY. NUTRITION. ALLERGENS. *At participating locations. **First portion of gauc & queso free on Create your Own entrees. Extra portions subject to charge. Our menu offers burritos, bowls, salads, nachos, tacos and more. With a variety of toppings like freshly-made pico de gallo, customize your entree just the way you want it.15.9% 67.9% 16.2% Protein Total Carbohydrate Total Fat 270 cal. There are 270 calories in 1 serving (3.4 oz) of Qdoba Whole Wheat Flour Tortilla (12.5"). You'd need to walk 75 minutes to burn 270 calories. Visit CalorieKing to …42.1% 7.2% 50.8% Total Carbohydrate Protein Total Fat 390 cal. There are 390 calories in 1 order (2.6 oz) of Qdoba Crunchy Flour Tortilla Bowl. You'd need to walk 109 minutes to burn 390 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. Pricing and menu varies by location. Visit QDOBA.COM for your favorite QDOBA location’s prices and menu. Online ordering valid only at participating QDOBA locations. MILD SPICY HAND-SMASHED GUAC cal 9032g. Carbs. 39g. Protein. 59g. There are 670 calories in 1 serving (546 g) of Qdoba Mexican Grill Chicken Protein Bowl. Calorie breakdown: 42% fat, 23% carbs, 35% protein.A Qdoba Fresca Chicken Bowl contains 490 calories, 16 grams of fat and 54 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Fresca Chicken Bowl from Qdoba Mexican Grill.

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The Tacos on the Qdoba Mexican Grill menu with the highest amount of calories are Hard Shell Chicken Taco (600 calories), Two Timer Taco (290 calories) and Mad Rancher Knockout Taco (230 calories). Tacos With the Highest and Lowest Total Fat on the Qdoba Mexican Grill MenuAug 10, 2023 · If you’re looking for nutrition information about QDOBA Mexican Eats, you’ve come to the right place. Here, we’ll provide an overview of QDOBA nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you ... There are 100 calories in a Tortilla Soup from Qdoba. Most of those calories come from fat (42%) and carbohydrates (46%). To burn the 100 calories in a Tortilla Soup, you would have to run for 9 minutes or walk for 14 minutes.Calorie Breakdown. Where do the calories in Qdoba Kid's Quesadilla come from? 17.5% 42.9% 39.7% Protein Total Fat Total Carbohydrate 260 cal. There are 260 calories in 1 order (2.7 oz) of Qdoba Kid's Quesadilla. You'd need to walk 72 minutes to burn 260 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 80 calories in a Kid's Grilled Adobo Chicken from Qdoba. Most of those calories come from protein (51%) and fat (40%). To burn the 80 calories in a Kid's Grilled Adobo Chicken, you would have to run for 7 minutes or walk for 11 minutes.-- Advertisement. Content continues below --May 18, 2021 · A Qdoba Seasoned Brown Rice contains 170 calories, 1 grams of fat and 35 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Seasoned Brown Rice from Qdoba Mexican Grill. Binge-drinking vodka coolers once a week adds 57,000 calories a year to your intake. A team of Canadian researchers has published a new report suggesting that teen drinking has a m...Calorie Breakdown. Where do the calories in Qdoba Flour Tortilla (12.5") come from? 10.6% 68.6% 20.8% Protein Total Carbohydrate Total Fat 300 cal. There are 300 calories in 1 serving (3.6 oz) of Qdoba Flour Tortilla (12.5"). You'd …For those looking to eat low fat at Qdoba, their nutrition and allergen menus show that there are at least 46 low fat items to choose from. For more low fat choices at Qdoba, see the full low fat menu below. We consider an item low fat if it has less than 5g, but you can filter it differently by clicking the green filter button.Browse a list of all products from Qdoba. Find Qdoba locations near me. Product Name. Calories. 3- Cheese Queso (2 oz) 57 grams. 90. 3- Cheese Queso (4 oz) 113 …Nutrition Facts. Serving Size: grams (113 g ) Amount Per Serving. Calories 130. % Daily Value*. Total Fat 1g 1%. Saturated Fat 0g 0%. Trans Fat 0g.May 18, 2021 · There are 190 calories in a Ground Beef from Qdoba. Most of those calories come from protein (37%) and fat (54%). To burn the 190 calories in a Ground Beef, you would have to run for 17 minutes or walk for 27 minutes. -- Advertisement. ….

Street Style Chicken Flour Tacos (3) Find out how many calories are in Qdoba. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.About QDOBA Mexican Eats QDOBA is a fast-casual Mexican restaurant with more than 740 locations in the U.S. and Canada. QDOBA uses ingredients prepared in-house, by hand, and fresh throughout the day to create delicious menu options. Guests can experience QDOBA's delicious flavors by enjoying one of its signature menu options …Vegan & Vegetarian. IMPOSSIBLE™ Beef Made by Plants is available to Create Your Own entrée, or try it on our chef-crafted IMPOSSIBLE™ Taco Salad or IMPOSSIBLE™ Fajita Burrito or Bowl. Level up your flavor game with hand-crafted guac and sautéed fajita veggies for extra freshness. ORDER NOW.When comparing calories, Chipotle generally comes out on top. A typical burrito bowl at Chipotle contains around 1,000 calories, while a burrito bowl at Qdoba has around 650. This means that Chipotle meals are typically larger, and come with more calories. Fat Content. The difference in fat content between Qdoba and Chipotle is more …Light beer has a reputation for being better for your health than a regular brew, but is that really the case? We cracked open this cold one. Bud Light to the rescue! If you’re sit...There are 780 calories in 1 order (17 oz) of Qdoba Chicken Queso Bowl. You'd need to walk 217 minutes to burn 780 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Best: 5.5-Inch Corn Tortilla. Shutterstock. 60 calories, 1 g fat (0 g saturated fat), 100 mg sodium, 11 g carbs (1 g fiber, 0 g sugar), 1 g protein. "Choose the 5.5 inch corn tortilla for 60 calories and only 1 gram of fat—still get your tortilla fix!" Paul says. And she couldn't be more on the money!Dec 2, 2022 ... Qdoba fat loss meal Qdoba fat loss meal | Qdoba ... #qdoba #qdobamexicangrill #fatlosscoach ... not calorie counting #health #fatloss ... Qdoba calorie, The complete nutrition facts for the entire Qdoba menu are mentioned below. Moreover, you can also choose any item to see all its nutritional information, such as calories, protein, sodium, vitamins, carbs, and Weight Watcher points. Using our calorie calculator, you can find the best Qdoba menu item that perfectly fits your diet., There are 610 calories in 1 order (19.3 oz) of Qdoba Chicken Protein Bowl. You'd need to walk 170 minutes to burn 610 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 520 calories in Street Style Chicken Tacos With Flour Tortilla from Qdoba. Most of those calories come from fat (42%) and carbohydrates (39%). To burn the 520 calories in Street Style Chicken Tacos With Flour Tortilla, you would have to run for 46 minutes or walk for 74 minutes. TIP: You could reduce your calorie intake by 50 …, There are 1080 calories in a Chicken Queso Burrito from Qdoba. Most of those calories come from fat (34%) and carbohydrates (47%). To burn the 1080 calories in a Chicken Queso Burrito, you would have to run for 95 minutes or walk for 154 minutes.-- Advertisement. Content continues below --, Below are the full nutrition facts for the full Qdoba Mexican Grill menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Qdoba menu item that best fits your diet., TOPPINGS & SALSAS. Hand-Crafted Guacamole. Lettuce, Shredded Cheese, and Sour Cream. Pico de Gallo, Chile Corn Salsa, Salsa Verde, Salsa Roja, and Roasted Tomato Salsa. ADD FLAVOR WITH OUR CRAVEABLE ADD-ONS. Signature quesos, freshly sauteed fajita veggies, crispy corn taco shells or warm flour tortillas. , 19.4% 40.5% 40.1% Protein Total Carbohydrate Total Fat 470 cal. There are 470 calories in 1 order (11.4 oz) of Qdoba Street Style Chicken Corn Tacos (3). You'd need to walk 131 minutes to burn 470 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Jul 1, 2020 · Amount Per Serving. Calories 780. % Daily Value*. Total Fat 34g 44%. Saturated Fat 16g 80%. Trans Fat 1g. Cholesterol 140mg 47%. Sodium 1790mg 78%. Total Carbohydrates 75g 27%. , There are 15 calories in 1 serving (2 oz) of Qdoba Salsa Verde. You'd need to walk 4 minutes to burn 15 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 140 calories in Black Beans from Qdoba. Most of those calories come from carbohydrates (68%). To burn the 140 calories in Black Beans, you would have to run for 12 minutes or walk for 20 minutes., Apr 25, 2024 · To give you an idea, let’s break down the average calorie count. Typically, a Qdoba bowl with brown rice, black beans, grilled chicken, lettuce, sour cream, cheese, and guacamole will contain approximately 700 to 800 calories. However, this number can go up or down based on specific choices and portion sizes. , There are 820 calories in 8 pieces shrimp + 3.5 ounce steak (524 g) of Qdoba Mexican Grill Surf & Turf Bowl. Calorie breakdown: 50% fat, 30% carbs, 20% protein. Related Salads from Qdoba Mexican Grill: Citrus Lime Chicken Salad: Cholula Hot & Sweet Chicken: Impossible Taco Salad:, 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. Pricing and menu varies by location. Visit QDOBA.COM for your favorite QDOBA location’s prices and menu. Online ordering valid only at participating QDOBA locations. ROUND OUT YOUR MEAL Mini Bowl cal 220 ..., Qdoba Nutrition Calculator. Use our Qdoba nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item …, Burrito - served with choice of tortilla, rice, beans (cal 590 - 640) Bowls - served with choice of rice and beans (cal 310 - 330) Nachos - served with chips and choice of queso (cal 730 - 740) Loaded Quesadilla - served with choice of tortilla, cheese, guacamole, sour cream (cal 830 - 850), The Qdoba Crunchy Flour Tortilla Bowl offers a balanced combination of protein, carbohydrates and fat. It contains 390 calories, 22 grams of total fat, 41 grams of carbohydrates, and 7 grams of protein. However, it’s important to note that these values can vary depending on your ingredient choices and customizations., There are 70 calories in 1 serving (0.8 oz) of Qdoba Flour Tortilla (5.5"). You'd need to walk 19 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., 44g. Carbs. 55g. Protein. 37g. There are 770 calories in 1 quesadilla (7.84 oz) of Qdoba Mexican Grill Grilled Cheese Quesadilla. Calorie breakdown: 52% fat, 29% carbs, 19% protein., For those looking to eat low fat at Qdoba, their nutrition and allergen menus show that there are at least 46 low fat items to choose from. For more low fat choices at Qdoba, see the full low fat menu below. We consider an item low fat if it has less than 5g, but you can filter it differently by clicking the green filter button., 41.6% 53.4% 5.0% Total Fat Total Carbohydrate Protein 560 cal. There are 560 calories in 1 serving (4 oz) of Qdoba Corn Tortilla Chips. You'd need to walk 156 minutes to burn 560 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 780 calories in 1 order (17 oz) of Qdoba Chicken Queso Bowl. You'd need to walk 217 minutes to burn 780 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 15 calories in 1 serving (2 oz) of Qdoba Salsa Verde. You'd need to walk 4 minutes to burn 15 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Dec 2, 2022 ... Qdoba fat loss meal Qdoba fat loss meal | Qdoba ... #qdoba #qdobamexicangrill #fatlosscoach ... not calorie counting #health #fatloss ..., There are 300 calories in 1 serving (3.6 oz) of Qdoba Flour Tortilla (12.5"). You'd need to walk 83 minutes to burn 300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Order the new The Keto Bowl with chicken for a hearty Qdoba low carb meal. This bowl is loaded with grilled chicken, lettuce, pico de gallo, salsa verde, cheese, & guacamole. Chicken The Keto Bowl nutrition: 400 calories | 26g fat | 11g carbs | 7g fiber | 3g sugar | 33g protein | 4g net carbs., Flour Tortillas. Ten 5.5 inch soft flour tortillas. Serves 5. 710 Cal. Add to Order. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Qdoba Mexican Eats., There are 130 calories in 1 serving (113 g) of Qdoba Mexican Grill Pinto Beans. Calorie breakdown: 7% fat, 69% carbs, 24% protein. Related Pinto Beans from Qdoba Mexican Grill: Pinto Beans - Kids: More Products from Qdoba Mexican Grill: Jarritos Lime: Gold Peak Classic Sweet Tea (Large), There are 170 calories in a Seasoned Brown Rice from Qdoba. Most of those calories come from carbohydrates (84%). To burn the 170 calories in a Seasoned Brown Rice, you would have to run for 15 minutes or walk for 24 minutes.-- Advertisement. Content continues below --Popular Restaurants., Can the calorie count of a human body explain cannibalism? Learn more about nutritional and ritualistic cannibalism in this HowStuffWorks article. Advertisement You've likely heard..., Flour Tortilla (10") Find out how many calories are in Qdoba. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight., To make a Qdoba meal fit into a weight loss diet, focus on portion control by asking for half-servings of calorie-dense items like cheese and sour cream, or sharing your meal. Choose high-fiber ingredients such as beans and brown rice to enhance satiety, and load up on vegetables for volume without too many calories., Qdoba Mexican Eats. 2,000 calories a day is used for general nutrition advice, but calorie needs vary., Amount Per Serving. Calories 780. % Daily Value*. Total Fat 34g 44%. Saturated Fat 16g 80%. Trans Fat 1g. Cholesterol 140mg 47%. Sodium 1790mg 78%. Total Carbohydrates 75g 27%.